WOMEN'S ART THERAPY GROUP
Participating in art therapy in a group format can be an incredibly powerful experience. This group, comprised only of women, is a supportive and nurturing environment for those seeking creative healing. Topics of focus include: self-love, emotional growth, empowerment, and creative freedom. Group size is between 6-8 participants.
This group is perfect for women who want to meet other strong, creative, and open-minded women and share a creative experience together.
MINDFULNESS AND ART THERAPY WORKSHOP
Studies show that practicing mindfulness leads to significant anxiety reduction, improved coping skills, and stronger interpersonal relationships. This workshop explores the relationship between mindfulness and art-making, and emphasizes the meditative qualities of creating art. Through weekly discussion and relevant art directives, participants explore themes of mindfulness such as: trust, presence, breath, letting go, patience, and awareness in a creative way.
This workshop is great for people struggling with stress and anxiety and are looking for alternative and creative coping mechanisms.
INTRODUCTION TO ART THERAPY
This workshop is perfect for those who are interested to know more about what art therapy is, and to experience it firsthand! Sessions combine theory and discussion on basic topics of art therapy, and experiential art-making. Topics include: significance of materials in art therapy, symbolism in art work, group art therapy, and open studio format.
CORPORATE ART WORKSHOPS
These custom workshops are tailored to fit the individual needs of each company or organization. Workshops may address topics including: mindfulness in the workplace, coping with stressful situations, team-building, or thinking outside the box.
For corporate teams that are looking for a creative and productive activity to boost cohesion, this workshop is perfect.
OPEN STUDIO SESSIONS
Open studio format offers a space for free and uninhibited creative expression. Open studios encourage the artist to create from a place of spontaneity and inspiration, using their intuition as a guiding force. Making art without a specific goal in mind can be challenging and wildly liberating at the same time!
Open studios are for everyone who wants to tap into their creativity, even if it might feel scary at first!