Maybe your manager is unhappy with your performance lately? Or a romantic partner made you feel like you are unworthy? Is it your instinct to feel bad about yourself and feed these feelings of rejection with deeper rejection of yourself? Just remember, that you are human being and this is completely normal.  It is unrealistic to expect that we will feel our best 100% of the time. Like everything in life, this too shall pass. However, while we are in this phase of shittiness,